In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet. There are a plethora of medical professionals who will prescribe restrictive diets to manage gastrointestinal disorders when it should be looked at from a holistic viewpoint. Many people struggle with IBS and gastrointestinal problems, so hopefully this episode can help clarify different aspects of these problems and help avoid any misunderstandings. Remember, food is never the only answer!
Whitney shares:
Links to Resources:
To learn about the #IBelieveinyourStory Campaign, click here.
Dealing with the emotional scars of SIBO or IBS—when to get help. https://blog.katescarlata.com/2019/01/04/dealing-with-the-emotional-scars-of-sibo-or-ibs-when-to-get-he--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast:
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