Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy relationship with exercise. Take the power back from your inner bully!

Whitney shares:

• What inspired today’s talk about exercise
• Short-term mindset vs. long-term mindset
• Importance of developing a healthy relationship with exercise
• Be willing to take a break from exercise
• Working on the guilt of taking a break
• Finding a place to heal other than the place that you got sick
• Take it one day at a time and try new things
• Questioning what you count as movement
• The power of the brain over how your body reacts
• Resisting the obligation voice
• Recognizing the different voices inside

Links to Resources:

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom 

For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at [email protected]

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