Navigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Instead of avoiding these people, and subsequently, your life, you need to learn how to talk to these people. Going through the recovery process alone can be a terrifying path, but having strong relationships with people that you can open yourself up to can help make it a smoother ride. To keep these healthy relationships, it is important to set boundaries with these people. Stay tuned to hear Whitney’s advice on just how to do that. 

Whitney shares:

• Letting people in on your recovery when you feel ready
• Easiest ways to tell someone about your mental health problems
• Internalizing negative self-talk from the outside
• Staying on the same team as yourself
• Practicing patience with others around what they say
• The two kinds of people you are going to deal with
• Following up your words with actions
• It’s not your job to do these things
• Finding ways to support others without convincing them that they are wrong
• Making it known that help is available
• Dealing with significant others that are dieting
• Signs that someone is struggling with their own body image
• What to do when you inevitably mess up

Links to Resources:

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

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