Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with her body after being sexually exploited. Ailey knows that the best thing that you can do after experiencing a major trauma is to take what you can from it so that you can help others who may be dealing with the same things. Use your bad experiences to change the world for the better!
Whitney shares:
Links to Resources:
Follow Ailey:
https://www.instagram.com/aileyjolie/
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New clients can book coaching services at www.whitneycatalano.com/book
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