What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so much good food. However, with all this food and people that you don’t see very often, diet talk and food stress are inevitable. Changes in your body are much more noticeable to others that go long periods of time without seeing you; don’t let that ruin the season. Today, Whitney shares 5 steps to survive the holidays without all that food guilt in the presence of those people and massive meals. Don’t spend your holidays under fire. Enjoy every bit of them!

Whitney shares:

• Diving into Club TYB and what it can do for you
• Identifying your sources of anxiety and overwhelm
• Different sources of anxiety that stem from the holidays
• Figuring out what you can and cannot control
• Using the holidays as a learning opportunity
• Predicting the most ideal situation with the things you can control
• Preparing in advance and what that actually looks like
• Continuing to go about your life as normal before and after the meal
• Navigating guilt or shame in the moment, afterward
• How to get out of your own head

Join Club TYB, your food freedom family: whitneycatalano.com/club-tyb

Download the 5 Pillars of Food Freedom: whitneycatalano.com/pillars

Got to Whitney’s Instagram to sign up for her group coaching program!

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at [email protected]

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