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Trust Your Body Project

A weekly Health, Fitness and Self-Help podcast
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Episodes of Trust Your Body Project

Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant stru
Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or y
In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in
Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and
There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon,  specializes in binge eating and body dissatisfaction
What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so mu
Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a form
There is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritio
During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry
If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B
Recently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next gen
Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey
Do you often get the feeling like there’s no gas left in the tank? There’s a good chance that you are experiencing emotional burnout or just burnout in general. If you are, don’t worry, you’re not alone. Many people in and out of the workforce
Navigating relationships with your partner, friends, and family can be difficult for anyone. It can become even more difficult when those people diet regularly while you have a rough relationship with what you eat. It’s a rocky combination. Ins
Being vulnerable is the ultimate sign of trust. There is nothing more vulnerable than openly discussing your eating disorder or disability on a podcast, and that’s exactly what Anna Sweeney is here to discuss. Anna is a Certified Eating Disorde
Go lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-d
Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somew
In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusiv
Today, Whitney is talking about the struggle of emotional eating and why it isn’t bad. This topic tends to have a negative stigma around it but in reality emotional eating happens in response to positive and negative emotions and it can come wh
In today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful business
On today’s very short episode, Whitney is giving an update on herself during this mid-season break. There is a lot going on in her life in the near future and she is here to tell you all about it! Whitney shares: Whitney’s ongoing apartment hun
In the studio today, Whitney is talking to an IBS, FODMAPs, Boston-based dietician, Kate Scarlata. Part of respecting your body is paying heed to any conditions that you may have and focus on health at every size instead of just being anti-diet
In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating di
Welcome to the fifteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Me
Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  M
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