This is for a very specific audience: neurodivergent healers who want to help people and want to work for themselves but feel like you have to PUSH and prove that you can be successfulSign up for the Do The Damn Thing waitlist: stan.store/whi

Nervous System Regulation & What IG Gets Wrong

Jan 8th, 2024 1h 22m

rene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,

The Era of LinkedIn Influencers with Courtney Johnson

Dec 11th, 2023 54m 11s

If you get frustrated trying to showcase your skills and value in resumes and cover letters, it's time to start building your personal brand on LinkedIn. I wish I was kidding but I'm being SO SERIOUS. Don't miss this episodeCourtney Johnson i

The Necessary Mindset of Entrepreneurship with Whitney Eckis

Jul 12th, 2023 52m 13s

In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!We talk about:My story of starting my first business and pivoting in 2020Why entrepr

Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast

Jul 5th, 2023 59m 28s

You can learn more about Scott and Shaté here:https://instagram.com/thelovehaze Website: www.thelovehaze.co Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)Links to Resources:If you’re ready to go all in and

Life Update & Healing Perfectionism

Jun 29th, 2023 19m 8s

Apply for 1:1 coaching:https://programs.whitneycatalano.com/coaching-applicationPodcast-listener ONLY offer -- $197 for an hour-long coaching call with me:https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a--- S

Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)

Feb 15th, 2023 57m 28s

In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have

I filed for bankruptcy

Feb 8th, 2023 51m 15s

This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also addre

ADHD shutdown -- what to do when your brain just isn't working

Nov 16th, 2022 32m 58s

Today’s episode talks about:What happens to me during an executive dysfunction shutdownMy protocol for navigating days when my brain just isn't workingWhy it's important to honor your body more consistentlyLinks to Resources:If you

When self-care feels impossible

Nov 2nd, 2022 34m 34s

This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.Links to Resources:Join the waitlist for

Losing Motivation After Burnout (why it happens & what to do)

Oct 26th, 2022 1h 7m

I’m too lazy to write out a whole little paragraph about the episode, so just read the title!Topics Covered:How to start giving yourself permission to slow down if you’re burnt outWhy it’s so hard to slow down when you’re burnt outWhy w

Alignment = Getting Honest AF with Yourself

Oct 12th, 2022 42m 48s

In today's episode, I'm talking about...How the beliefs that dominate our culture can really limit usWhy it is so difficult to question the beliefs we were raised withWhy the belief we can control how people see us is a mythWhy languag

Burning Down My Old Business & Life

Oct 5th, 2022 56m 8s

Welcome to the new podcast, It's All Made Up, Anyway! In today's episode, I'm talking about:Building my first business, including all of the coaches I've invested in over the yearsWhy mindset ended up being the key to my initial success

#37: Stop Trying To Fit In, You Have The Answers [Season Finale]

Jan 28th, 2020 54m 14s

Throughout your life, trauma can rear its ugly head in many different ways. How we cope with life’s traumas also comes in its own unique ways. Many people get caught between trying to conform and rebelling against conformity. That constant stru

#36: People-Pleasers Need To Hear This

Jan 21st, 2020 1h 19m

Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or y

#35: Navigating Racism & Fatphobia in Nutrition with Dalia Kinsey, RD

Jan 14th, 2020 55m 40s

In today’s dietetic field, there is a painful lack of diversity amongst professionals. Whitney’s guest today, Dalia Kinsey, is a firm believer in the power of diversity and strongly encourages dialogue about cultural competence and inclusion in

#34: Reconnecting after Addiction & ED with Erin Geraghty

Dec 10th, 2019 1h 1m

Dissociating with emotions stems from many different sources throughout a person’s life, and it shows itself in many different ways, such as addiction and eating disorders. Whitney’s guest today, Erin Geraghty, has dealt with disconnection and

#33: The Science of Binge Eating with Dr. Jake Linardon, PhD

Dec 3rd, 2019 58m 9s

There are so many misconceptions as to what binge eating really is, and because of that, many people do not know how to battle this eating disorder. Whitney’s guest today, Dr. Jake Linardon, specializes in binge eating and body dissatisfaction

#32: 5 Steps for Surviving Holiday Diet Talk & Food Stress

Nov 26th, 2019 46m 58s

What are the two best parts of the holiday season? If your answer is the food and the people, then you are in luck. It’s always great to see family and friends, especially if you don’t get to see them on a regular basis, and there is just so mu

#31: From Bariatrics to Health at Every Size (HAES) with Vincci Tsui, RDN

Nov 12th, 2019 41m 41s

Finding freedom in your relationship with food is the key to becoming confident with your body. Whitney’s guest today, Vincci Tsui, is on a mission to help people live life on their own terms by stepping away from diet culture. Vincci is a form

#30: Body Image Healing is For Men, Too with Aaron Flores, RDN

Nov 5th, 2019 45m 22s

There is a common misconception when it comes to having a negative body image that only women struggle with these insecurities. Aaron Flores is here today to tell you why that is very far from the truth. Aaron is a registered dietitian nutritio

#29: Healing Infertility after ED with Shreen El Masry

Oct 29th, 2019 44m 1s

During pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

Oct 21st, 2019 58m 37s

If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B

#27: The (many) problems with WW's Kurbo app with Lindsey Hall

Aug 27th, 2019 57m 19s

Recently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next gen

#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie

Aug 20th, 2019 1h 3m

Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey