In this episode we meet Simon Shawcross, founder and director of HITuni, an e-learning provider that specializes in delivering courses on high intensity training (HIT) and evidence based fitness.

Simon shares his passion for HIT and the positive impact that exercise has on people's lives that has driven him to dedicate the last seven years to developing premium online certification-level courses for personal trainers, as well as a number of non-certification courses for those who want to learn to apply the HIT principles in their own workouts.