In this episode we are joined by Iliana Stoilova, co-founder of X-Force Body in south Tampa, Florida. We learn why X-Force is scientifically proven to be one of the fastest, most efficient, fat loss and muscle gain programs in the world.

We discuss the unique X-Force Body machines and their patented “tilting” weight stack which allows for a 40% heavier resistance on the “negative” or lowering part of the exercise.

Learn how heavier negative resistance greatly increases the intensity of muscle exertion during each repetition, which translates into significant strength gains and fat loss in less time!