Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both gaining new muscle and the maintenance of existing muscle mass.

Unfortunately, beginning (and even veteran) strength training enthusiasts can get a lot of bad advice about volume, frequency, duration, load, repetitions etc.

Join us this week as we take a look at what we have found to be the most effective program for combining strength training and conditioning methods when working with both our competitive athletes and fitness participants of all ages and abilities.

Text BEST to 855.796.9905 to start looking and feeling your best right now!