In this Truth Talk episode, I sit down with Blake Rimer - a friend of mine who is all about fitness and mental health.

Connect With Blake 📱

▶︎ Facebook.com/profile.php?id=100009481196823

▶︎ instagram.com/blakerimer

TIMESTAMPS 🕑

[00:00] Introduction

[00:34] Blake's Background

[01:41] Favorite Things About Fitness

[02:08] Why You Can Meet Your Fitness Goals

[03:45] The Importance of Consistency

[06:05] How To Be More Consistent With Working Out

[08:09] The 5 minute Man

[09:31] How Long Are Your Workouts?

[10:34] Does The Science Behind Fitness Matter?

[11:10] How Fitness Affects Your Mental Health

[11:52] How To Have Positive Thoughts While Working Out

[14:33] The Importance of Nutrition

[16:36] What Blake Eats in a Day

[18:07] Quick Food Tips

[19:07] Don't Sleep on Sleep

[19:39] Faith Talk

[24:00] Biblical Principles To Apply

[26:04] Journaling

[27:09] Feeling Alone?

[28:47] Blake on Social Media

[29:45] The Number 1 Exercise

[30:44] Final Comments

[31:27] Prayer

🎬 Watch the video version of this podcast here:

▶︎ https://youtu.be/s9w4eN9oFtA

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About: Scott Williams “ScottEbruh” is a christian content creator and the Founder and CEO of Salute Truth - an online education platform whose mission is to help people discover their purpose; and learn about the bible, building a brand, and growing a business and/or ministry.

To learn more go to salutetruth.com.