DON’T LET NOBODY TELL YOU, YOUR LIFE IS OVER!! It’s confirmed, this song was made in 2005 and I am not crazy (not about this situation anyway...)

In this episode, my friend Cheyanne and I are going to talk about how to live a thriving and (kind of) healthy lifestyle! We’ll chat about how to portion your food, how to not give up on yourself, how to make personal changes to help find a healthy routine...and also how you can fit drinking margaritas into that new routine!

Cheyanne is funny, smart, and so helpful with the advice that she gives. I love how she simplifies healthy living and breaks it down in a super easy way for us to understand! We’re human, we overthink EVERYTHING.

Say it with me everybody: “CARBS AREN'T BAD! CARBS AREN’T BAD!”

Cheyanne info: Instagram: @cheymoxleyfitWebsite: https://www.moxleyfitnessnc.com

EPISODE NOTES: Water bottle link-https://www.amazon.com/Bubba-Envy-Travel-Thermal-32oz/dp/B00HUCAAJW/ref=mp_s_a_1_17?dchild=1&keywords=pink+bubba+water+bottle&qid=1595424358&sprefix=pink+bubba+&sr=8-17

NEW updated “food pyramid”-https://www.choosemyplate.gov

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I love it not only because it’s awesome/ cute... but also because their mission is to make their jewelry accessible and affordable to women EVERYWHERE.

Use code “Kayla15” for 15% off of your purchase at checkout on their website- maybe get a mask when you check out?

https://lepetiteboutique.co/

GITMADFIT ad: If you’re itching to work on your summer body like I am, I may have a solution that’s quarantine approved for you.

My friend Madelyn is a personal trainer, and her mission is to make fitness a part of your everyday life.

For a FREE training session, contact Madelyn through:Instagram @gitmadfit//email her at [email protected]