Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build stren

Surrender Meditation

Feb 20th, 2023 12m 19s

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love

Find Your Purpose Meditation

Feb 3rd, 2023 11m 34s

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything tha

Self Trust Meditation

Jan 23rd, 2023 11m 34s

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under ever

Mini Self Love Meditation

Dec 13th, 2022 10m 3s

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to thi

Sleep Meditation for Gratitude

Dec 5th, 2022 11m 8s

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfo

Find Your Center Meditation For Stress Relief

Nov 5th, 2022 11m 8s

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and

The Power of Stillness

Oct 11th, 2022 11m 5s

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove t

Meditation to Feel Spiritually Connected to Your Soul

Sep 14th, 2022 23m 19s

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected fro

Deep Inner Guidance Meditation | Tune Into You

Aug 24th, 2022 16m 11s

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep

Positive Affirmations for Self Esteem and Self Love

Aug 12th, 2022 14m 54s

This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in

Manifestation Meditation

Aug 5th, 2022 13m 27s

This is a short guided meditation to manifest your dream life. Your deepest desires are possible when you allow them to live and thrive in your heart and mind. Align your life to your deepest desires with this powerful guided manifestation medi

Morning Meditation For Creativity

Jul 26th, 2022 10m 41s

This is a short guided meditation for creativity and being yourself. We are our most creative and expressive when we feel free to just be. This morning meditation will help start your day off in a generative and creative way. Sound Healings n

Sleep Meditation For Health Wealth And Happiness

Jul 21st, 2022 16m 16s

This is a gentle guided meditation to program your mind for health wealth and happiness while you sleep. Drift off to the soothing sounds of ocean waves. Allow the positive affirmations to direct your unconscious mind towards your healthy and h

Intense Emotion Meditation

Jul 11th, 2022 23m 22s

This is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions d

Mental Relaxation Meditation

Jun 29th, 2022 13m

This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so cau

Inner Peace Meditation

Jun 16th, 2022 17m 49s

This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of

Deep Restorative Sleep Meditation

May 10th, 2022 13m 55s

Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off. Photo by Jonathan KlokIG @JenniferDavoust

Affirmations for Inner Peace & Security

May 2nd, 2022 10m 1s

This track includes hypnotic overlapping affirmations for inner peace and security. Overlapping affirmations allows them to slip deeply into the most powerful parts of your mind. Listen to this track while drifting off to sleep at night for bes

Meditation for Peace

Apr 24th, 2022 19m 42s

Join me in this short guided meditation for inner peace. In this meditation, you will practice opening the space within for peace to enter. Quieting our minds and making room for peace allows us to have a greater sense of ease in our lives. P

Self Acceptance Meditation

Apr 18th, 2022 17m 56s

Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emo

The Joy of Embodiment

Apr 11th, 2022 15m 46s

Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tigh

Be More Present Meditation

Apr 5th, 2022 17m 47s

Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing

Forgiveness Meditation

Mar 25th, 2022 11m 41s

Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from

Inner Peace Meditation

Mar 18th, 2022 13m 16s

In this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you. Connect with Jennifer @JenniferDavoustPhoto by Ilja Tulit