Sometimes you have to be your own best health advocate. How one experience inspired her to take action and say "there must be other alternatives"

The prescription drug culture vs. homeopathic options, when the patient loses patience

Do research on the research, you need to look beyond the initial Google search to find the real information.

Information overload. Start with physiology and go from there. Finding the right nutrition plan that doesn't try to cheat the system.  

Dr. Westie discusses how certain foods affect a woman's cycle and reproductive system.

Infertility on the rise. What are the causes and where can we find solutions. 

How marketing can influence consumers when reading the label is what women really need to do. What to look for. 

The top three things we can do to aid the body to do what it was intended to do.

What you need to know about the fat cell. Blowing up myths and revealing the truth. 

Hormones. What to track to get them to work for you and make your body healthier

Take away before you add. A quick cleanup is a great way to start on the road to a healthier life.

Seed cycling. The one thing you may have never heard of.

Basal body temperature. How to properly regulate it for optimal health.

Goal-setting. Finding the "WHY" behind training and exercise.

Exposing the fitness industry, who's healthy and who just looks healthy. The difference is important.

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