Laura and Shannon have a chat about a few different topics. The start of the episode references the moon that is full in our sky right now, the changing of seasons yet again, as we here in the Southern Hemisphere slide out of summer and adopt to slower, more reflective pace of Autumn, Laura share some correlating information about how even our body’s hormones are affected by the change in daylight hours- keep listening for a overview of what and how Melatonin and Cortisol regulate our sleep cycles. Shannon then shares some intriguing information on the life of Robert Ogilvie Crombie, also known as ROC, after reading his diary ‘The Occult Diaries of R.Ogilvie Crombie’, he has also written ‘Encounters with Nature Spirits: Co-creating with the Elemental Kingdom.’ Crombie, a self-taught historian and esotericist, shares his many experiences with fauns, land spirits, elementals, and even encounters with the Great God Pan himself. Eventually his rendezvous with the forest-dwelling, multi-dimensional folk would bring him to the Findhorn Community. Findhorn is a combination Ecovillage, New Age Retreat Center and preserve in Northern Scotland on the Moray coast.

There is so much to delve into with this man’s life, and Findhorn- we will be doing a further episode into the amazing garden and eco-village he co-created at a future time.

Happy 44th birthday to the magical, generous, creative and insightful woman that is our Shannon. What a blast it is to record this podcast together, Slainte!

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Shannon Cotterill 

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Presented by Shannon Cotterill & Laura Turner.

Production & original music by Matt Turner @turnzout_media