http://8limbs.us/wp-content/uploads/2018/03/episode-11-Two_Ladies_in_the_Kingdom-Aug_2017.mp3above, listen to our podcastsubscribe to us on itunes!above, full podcast on YouTubeEmma and I haven’t podcasted in a while, so there’s quite

E10 2ITK Podcast – Female Muay Thai, Attachai Gym, World Titles

Apr 30th, 2017 1h 15m

http://8limbs.us/wp-content/uploads/2018/05/episode-10-E10_2ITK_Podcast_-_Emma_and_Sylvie_Updating_Female_Muay_Thai-compressed.mp3subscribe on iTunesThere’s actually been quite a lot going on in Female Muay Thai, which Emma and I get to go

E09 2ITK Podcast – Getting Caught Up | Female Muay Thai in Thailand

Feb 13th, 2017 1h 11m

http://8limbs.us/wp-content/uploads/2018/03/episode-9-2ITK_-_e09_-_Two_Ladies_in_the_Kingdom.mp3Hey Everyone, welcome to episode 9 of Two Ladies in the Kingdom. Emma and I have added a different format in which we do solo-podcasts as well as

E08em01 2ITK Podcast – Emma Talks about Her Sexual Assault in Thailand

Jan 18th, 2017 47m 58s

http://8limbs.us/wp-content/uploads/2018/03/episode-8-2ITK_-_Emma_Thomas_Solo_Podcast_-_Sexual_Assault_in_Thailand.mp3This is Episode 8 of “Two Ladies in the Kingdom,” the podcast Emma and I usually do together. We’re trying something a li

E07sy01 – Two Ladies in the Kingdom Podcast – Sylvie Solo On the Road

Nov 26th, 2016 55m 8s

http://8limbs.us/wp-content/uploads/2018/03/episode-7-Two_Ladies_in_the_Kingdom_on_the_Road_-_Sylvie_Solo.mp3It’s been a few months, but we are back! For loyal “Two Ladies in the Kingdom” podcast listeners, Emma and I are expanding our forma

E06: Why it’s Hard to Fight Female Thai Fighters – 2ITK Podcast

Jul 31st, 2016 1h 10m

if viewing in email click through to the post to listen to the podcastsubscribe to our podcast on on ituneshttp://8limbs.us/wp-content/uploads/2018/05/episode-6-2ITK_-_ep6_-_Why_It_is_Difficult_to_Fight_Female_Thai_Fighters-comprressed.mp3

2ITK Podcast e05 – Sylvie and Emma – On Training Aggression

Jun 23rd, 2016 1h 2m

The video above is the full podcast on YouTubeEmma is from England, living and working in Bangkok for the past 5+ years; she’s a teacher, blogger at Under the Ropes, and a fighter who is currently looking for a new home gym.Sylvie (me) is f

2ITK Podcast e04 – All Things Female Muay Thai in Thailand – Overtraining

May 29th, 2016 57m 42s

http://8limbs.us/wp-content/uploads/2018/03/episode-4-2ITK_e04_-_Overtraining.mp3You can download or listen to our 4th episode above, watch it on Youtube below, or subscribe to the Two Ladies in the Kingdom podcast on iTunes. – if in email,

2ITK Podcast e03 – Two Ladies in the Kingdom: Thai Food, Rape Culture Awareness, Fights

Apr 22nd, 2016 1h 25m

http://8limbs.us/wp-content/uploads/2018/05/episode-3-Two_Ladies_in_the_Kingdom_Podcast_-_episode_3_-_Thai_Food_Rape_Culture_Awareness_and_Fights-compressed.mp3You can download the podcast above, or subscribe to Two Ladies in the Kingdom on

2ITK Podcast e02 – Getting Stuck With 1 Trainer – Two Ladies in the Kingdom

Mar 2nd, 2016 1h 16m

Videocast Above, Podcast Belowhttp://8limbs.us/wp-content/uploads/2018/03/episode-2-Two_Ladies_in_the_Kingdom_-_Podcast_2_-_audio.mp3Here is our 2nd episode of the Two Ladies in the Kingdom podcast. We had our first episode on the subject

2ITK Podcast e01 – Two Ladies in the Kingdom – Women and Muay Thai – 01 Gym Hopping

Feb 10th, 2016 1h 14m

The Two Ladies in the Kingdom Podcast is now available on itunes!Emma and I decided to try out a monthly podcast (above). We chat together on a regular basis and keep each other up to date on the fighters we both follow, which tend to be th

Interview With Sport Psychologist Dr. John Gassaway – Getting Into Mental Training

Sep 19th, 2014

The full Skype Interview (1 hour, 20 minutes) with Dr. John Gassaway on Getting Into Mental Training (above) – an mp3 version is available at the bottom of the post in 4 parts. We’re talking online from across the globe – me in Pattaya, Tha