Jennalea McInnes is an earth-loving, health-hacking, ocean-obsessed, yoga teacher and clinical nutritionist. Her rawness and realness continue to inspire people to love their guts and show up to life with authenticity and gusto. In this episode, Tyger and Jennalea explore yoga as a life philosophy, transmuting stagnant energy and trauma release as well as the art of balance and embracing discomfort.

Follow Jennalea's Journey at;www.jennaleamcinnes.com@jennaleamcinnes@good_vibes_yoga