Being Vulnerable and Having Deep Feelings Takes Courage and Strength
Being Vulnerable and Having Deep Feelings Takes Courage and Strength
Being Vulnerable and Having Deep Feelings Takes Courage and Strength
EPISODE
Bonus Episode 36
TITLE
Being Vulnerable and Having Deep Feelings Takes Courage and Strength
GUEST
Solo episode—Patricia Young
EPISODE OVERVIEW
This is a pretty vulnerable episode. My husband was out of town, and toward the end of the week I sent my husband and message that I was struggling, and he didn’t respond. This really hurt my feelings, and I realized that I have a hard time being direct and asking for what I need. I wasn’t taking care of my need for play and doing creative projects, and I was feeling resentful because my husband is really good about taking care of his needs. I also realized that I function better when he is gone. I talk about how we both used this information to create something that works better for both of us. I also talk about some things that I did to shift my energy to create a lighter more playful environment for myself.
BIO
Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia provides online (telehealth) therapy to people who live in California. We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.
LINKS
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- click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
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Website--www.patriciayounglcsw.com
Podcast--www.unapologeticallysensitive.com
Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/
Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/
Instagram--https://www.instagram.com/unapologeticallysensitive/
Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
e-mail—[email protected]
Show hashtag--#unapologeticallysensitive
MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com
Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
e-mail--[email protected]
Show hashtag--#unapologeticallysensitive
MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com
From The Podcast
Unapologetically Sensitive
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply.You’re in the right place!You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).Join Podchaser to...
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