Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast. Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for

#63 - Our Favorite Health & Business Resources

Sep 6th, 2018 35m 45s

Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more. Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Ann

#62 - What's Up Lately: Orange Theory & Fitness Reviews

Aug 30th, 2018 35m 42s

Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her. Topics 2:52 - What Michelle has eaten today 4:35 - What A

#61 - Detoxification Q&A

Aug 23rd, 2018 34m 1s

This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What Michelle

#60 - Supporting Your Detox Pathways

Aug 16th, 2018 39m 39s

After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them. Topics 4:09 - W

#59 - How Long Does It Take to Heal?

Aug 9th, 2018 32m 49s

In her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessin

#58 - Learning to Trust Your Intuition

Aug 2nd, 2018 31m 14s

In today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours. Topics 2:47 - What Anne is loving 6:14 - Anne’s r

#57 - Limiting Beliefs

Jul 26th, 2018 44m 14s

This week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’

#56 - Detoxing Your Home

Jul 19th, 2018 1h

Anne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduc

#55 - All About Hashimoto's

Jul 12th, 2018 59m 41s

This week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. Thi

#54 - Mastering Your Mindset with Amanda Nibley

Jul 5th, 2018 54m 1s

Today Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjus

#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms

Jun 28th, 2018 51m 41s

This week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider whe

#52 - Quick Fire Questions & One Year Anniversary!

Jun 21st, 2018 57m 41s

This week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45 - Michelle’s

#51 - Crystals for Chronic Illness with Sarah Small

Jun 14th, 2018 1h 11m

Anne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “s

#50 - Making Peace with Food with Chelsea Gross

Jun 7th, 2018 1h 21m

Today Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach hea

#49 - Disordered Eating and a Healing Diet

May 31st, 2018 1h 7m

Today Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and afte

#48 - Making a Healing Lifestyle Sustainable

May 24th, 2018 57m 45s

Anne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community. Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is lov

#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance

May 17th, 2018 53m

This week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification. Topic

#46 - Safer Hair, Skin, and Body Care

May 10th, 2018 1h 2m

Today Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo

#45 - Healing Diet on a Budget

May 3rd, 2018 1h 1m

This week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores.

#44 - Healing with Self Love with Meg Doll

Apr 26th, 2018 1h 4m

Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story,

#43 - AIP Made Simple with Sophie Van Tiggelen

Apr 19th, 2018 51m 23s

Today Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making

#42 - Listener Questions about Healing Your Hormones

Apr 12th, 2018 1h

Topics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - B

#41 - Melissa's Food Freedom

Apr 5th, 2018 54m 39s

Today Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In to

#40 - How to Apply Hippie Health Trends

Mar 29th, 2018 1h 2m

Today Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences. Topics :49 - Mi