Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.

Topics

• 2:52 - What Michelle has eaten today
• 4:35 - What Anne has eaten today
• 6:56 - Michelle’s new gym
• 12:23 - Pros and cons of Orange Theory
• 17:48 - Other resources Michelle recommends for exercise
• 21:36 - Anne’s experience with different types of exercise
• 26:00 - Exercise tips
• 32:30 - What Anne is excited about
• 33:30 - What Michelle is excited about

Links we mentioned in the podcast:

• Orange Theory Fitness
• Class Pass Live
• CorePower Yoga
• More from Michelle
• More from Anne