Lindsey Ellison
Unbreakable You: Breakup Without Being Broken
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Lindsey Ellison
Unbreakable You: Breakup Without Being BrokenEpisodes
Lindsey Ellison
Unbreakable You: Breakup Without Being Broken
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Episodes of Unbreakable You
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Sometimes the word co-parenting is a myth. We have our own beliefs about what co-parenting should be like and get frustrated when that isn’t the reality.My guest on this episode is Michelle Dempsey, the author of Moms Moving On: Real-Life Advic
How many times a day do you hear a voice inside you that is putting you down? I hear it multiple times. It’s not really my voice, though. It’s a culmination of voices that I’ve heard over the years criticizing me. My guest Jacquie Elliott has a
Being a good listener is critical to building healthy relationships. It’s easy for us to think we are good listeners when, in reality, there is still a lot to learn. My guest on this episode is Christine Miles, and she will help you transform t
This discussion with the founders of Best Self Magazine will help you avoid parenting mistakes during a breakup or divorce. Bill Miles and Kristen Noel are the creators of the Best Self Intuitive Divorce Coaching Program, which focuses on achie
When I got divorced, I felt like I didn’t know anything about finances because my husband had always managed our money. It was a scary situation, and I had no confidence in my financial future. If you find yourself in a similar situation, my g
I remember the time in my life when I was at my lowest. I honestly didn’t know how I was going to get out of all the pain alive. Maybe you have been there or you are there right now. My guest George Kalantzis has also been at that point. George
When we are triggered, our initial instinct is to fight back or stand up for ourselves using words that often come out as confrontational. Immediately after the trigger, we produce a negative thought, which leads to a negative emotion, which al
What is happiness and how do we achieve it? My guest Mike Duffy actually has a formula for it, based on his research and the wisdom of thought leaders. Our conversation on forgiveness, especially, could help you get one step closer to being hap
You meet someone for the first time. The passion is head-spinning. You feel like you’ve known them forever. But then, they begin to pull back. And just when you’re ready to say goodbye, they come back into your life. And the cycle keeps repeati
I want to share with you an inspiring story of a warrior who overcame what she once thought was impossible. Susie Pettit went through a tumultuous divorce and knew she had to break a pattern of codependency if she wanted to create a life filled
When we have a physical injury, like the broken foot I had recently, we usually take the steps needed to acknowledge the injury and heal it. Why is it then that we often take the opposite approach with our emotional wounds? We try to pretend th
The majority of my listeners and clients are women. Many people think this is by choice and that I market specifically to women. That’s actually not the case. My theory as to why I have fewer male clients is that men often suffer in silence, es
Have you ever wanted to share your personal story either by writing a book or starting a podcast? Finding your voice and then being able to speak it authentically is what today's episode is all about. I'm talking with Jackie McDougall who is an
How many times a day do you find your inner critic getting in the way of your success, dreams, or relationships? Are you even aware of how much it sabotages your authentic self from rising and thriving in your life? Today I am talking all about
I have come to think of Mother’s day like Valentine’s Day. It has so much hype and hope, coupled with all the social media posts we see of happy people, happy couples, or happy families doing their thing… to me, Mother’s day is a huge setup for
Money coach, Morganna Rae, joins me for an eye-opening discussion about how to rebuild yourself financially and heal the rift between heart, spirit, and money.Have you ever thought about your relationship with money? Did you even know there was
The most common question I get from my clients or readers is, “What if I'm the narcissist?” This is a question wrought with fear. And it often comes from the actual narcissist, accusing you of being a narcissist. If you think you're a narcissi
“When you take away the illusions and defenses you had to deal with growing up, the path to authenticity becomes very clear” -Dion, Breakup Breakthrough graduate. Rarely do I get the chance to interview men who have overcome narcissistic abuse,
Today I’m sharing an unbelievable story about a miracle that happened in my life and its message of forgiveness. I share my experience in hopes that you can find a piece of my story that is relatable to you and your life. In order to understan
You may have heard of law of attraction principles such as “like attracts like,” or whatever you think, you will get. It’s that simple, right? No, it’s not. Most law of attraction books and teachings skip over something extremely important: ho
Today we are going to talk about the authentic self versus the adapted self and how each type affects the way in which you show up in the world. The authentic self is your innate being, your inner knowing. It encompasses your earliest thoughts
This week we’re going deep into childhood traumas and how it affects your relationships. A few weeks ago, I was invited by my dear friend and colleague, Jennifer Hurvitz, to join her on her podcast, Doing Relationships Right. The episode turne
Narcissistic abuse is a heavy topic. It takes a special person to go into the hard discussions that many people don’t really want to talk about, and that is where Tracy Malone comes in. She takes on the nuanced difficulties of narcissistic abus
Late last summer, Michelle was in the middle of court negotiations with a high-conflict narcissist and she was in a toxic relationship post-divorce, but desperate to get out. Before she found me on my podcast, she was stressed out and could har
In theory, boundaries sound like an easy thing, but we all struggle with honoring them. When we don’t have healthy boundaries with ourselves or with other people, we are setting ourselves up for failure in our relationships at work, with family
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