A special note from your host, Catherine This series is all about how our well-being affects our productivity.   If we don’t take care of ourselves first, we won’t be able to be truly productive.   Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   This week’s guest is BodyMind Coach and dear friend, Lori Hoffer. Lori has been a massage therapist for over 20 years and helps people understand who they are in their body. Lori and I discuss how you can heal by getting in touch with your body. This time is one of a worldwide trauma and self-care is such a high priority now. We delve deep into the connection between our bodies and our minds and how our bodies can hold trauma. Releasing it is crucial. Join us for some massage for your mind and your soul!   To learn more about Lori Hoffer -   BodyMind Coach and Licensed Massage Therapist, Lori has been helping people awaken to and understand the language of their body for over 20 years.    She uses intentional conversation and embodiment techniques to help you wake up the body/brain connection so you can ditch physical pain and stress patterns, give your overthinking brain a rest, tap into your heart, and embrace what it’s been aching to tell you while your head was dominating the conversation.   She’s passionate about human connection and consent, has a wicked sense of humor, loves straight talk, and curses. A lot.   Cloud 10 Massage Links: Waking The Tiger: Healing Trauma by Peter A Levine   To learn more about your host, Catherine Avery:   Productivity by Design Facebook Page and LinkedIn   To connect with Catherine: http://bit.ly/SchedCallPBD   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.Learn more about your ad choices. Visit megaphone.fm/adchoices