Episode from the podcastUncluttered Office with Catherine Avery

Feeling all the Feels, Resilience, and a Stress-Free Zone

Released Thursday, 2nd April 2020
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A special note from your host, Catherine:
This series is all about how our well-being affects our productivity.
If we don’t take care of ourselves first, we won’t be able to be truly productive.
Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.
Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster.
From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center.
Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.

Bio –
Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief and loss.
Veronica has an extensive background in working internationally with the military addressing issues of combat related trauma, PTSD, deployment and reintegration issues. She provided support during 9/11 and numerous other crises and remains connected to the cause of alleviating trauma.
Veronica has been in practice for over 30 years, she resides in the Saratoga Springs, New York area with her husband, daughter and delightful Maltese.
You can find Veronica on LinkedIn
Links:
Calm App – meditations from your smartphone
Calm Radio
Chicken Soup for the Soul by Amy Newmark and Deborah Norville
Field Goods: A home delivery service for fresh fruit and vegetables
Freedom from Anxious Thoughts by Scott Symington
Global Center for WellBeing ???
Man’s Search for Meaning by Viktor Frankel
Mayo Clinic Resilient Mind: Stress Management and Mindfulness Well-Being Program
The Resilient Mind by Christmas Hutchinson
SMART with Dr Sood: The Four-Module Stress Managem… Dr Amit Sood
Unbroken: A World War II Story of Survival, Resili…   by Laura Hillenbrand
To learn more about your host, Catherine Avery:

Productivity by Design
Facebook Page and LinkedIn
To connect with Catherine: http://bit.ly/SchedCallPBD

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