Catherine Avery
Uncluttered Office for ADHD PodcastClaimedEpisodes
Episodes of Uncluttered Office for ADHD Podcast
Mark All
Search Episodes...
The final podcast guest for 2022 is Ellen Faye, productivity expert, colleague, mentor and friend.Ellen believes that you need to first determine if you are a low, moderate high structure person before jumping into the latest productivity craz
In this fourth and final episode of Uncluttered Holidays, Catherine focuses on the POP of the holidays – planning, organization and productivity. Yes, we’re back to work.Fear not for the week between Christmas and New Year’s tends to be the qu
Gift giving – it can be complicated, stressful, and unfulfilling. Did you know that 44% of shoppers rack up more than $1,000 of holiday debt?* As part of the Uncluttered Holidays series, Catherine tackles keeping a holiday budget without being
In this second segment of Uncluttered Holidays, Catherine interviews Maria Yunis. Maria is a break-through coach who specializes in empowering leaders to reclaim the spark in their lives.Catherine and Maria explored how to create a magical hol
In the first of this month’s series “Uncluttered Holidays”, Catherine talks about the importance of reflection in the month of December whether you’re Christian and believe in the quiet time of Advent or you celebrate in other ways embracing th
In this special Thanksgiving episode, Catherine interviews Barbara Hemphill founder of the Productive Environment Network and author of ‘Less Clutter More Life’. Catherine discusses with Barbara about her “Why”, starting Productive Environment
Wrapping up our series on ADHD and burnout, guest Shane Thrapp shares his journey in learning and discovering about his ADHD. He also discusses his fibromyalgia and high functioning autism.Shane shares his struggles and how he copes differentl
Too often people say “We all have a little ADHD." But it’s actually that we all have a little overwhelm. Today’s guest, Cameron Gott, clarifies how you can tell the difference between overwhelm and ADHD. He then explains the different types of
This week, Catherine speaks with Dr Tamara Rosier, an expert on ADHD and boundaries. Catherine was so impressed with the Boundaries chapter in Dr Rosier’s book “Your Brain Isn’t Broken'' that she asked her to come on the show.Dr. Tamara believ
This week’s guest, Victoria Shaw, is an intuitive Counselor and Spiritual Coach who was diagnosed with dyslexia, dyscalculia, and ADHD. She dives right into shares her experience in psychotherapy and why the brain is wired differently. Victori
This week's guest, Dave Greenwood, is the author of Overcoming Burnout. He starts with the story of his first burnout after managing a restaurant and describes what it means to “burn your boats”.Burnout is very individual. It comes not only fr
This week’s guest, Patty Lennon, helps us understand how having a spiritual life no matter how small can help us manage burnout. Catherine really wanted Patty on now because she has found this to be so true in managing her own burnout this summ
For ADHD Awareness month, Catherine is focusing on ADHD and burnout.She starts by sharing a memorable Penn State Football game from nearly 20 years ago.She parallels her illness at that game with her recent battle with burnout.She explains t
Matt Baier discovered his super power organizing skills while working as department head of Design Services at The Jim Henson Company.Matt’s philosophy on organizing is all about circulation. Think of things moving in and out of your home.Mat
Claire Tansey, meal planner extraordinaire wows us with simple ways to get dinner on the table without stress. A food pro, working mom, and solopreneur, Claire takes us through the 5 types of food planning styles - see if you can identify your
September is National Preparedness Month. Today’s conversation with guest, colleague and friend, Judith Guertin, will set you up for long term preparedness success.Catherine and Judy dive deep into her new book: “Beyond the Estate Plan Guide”,
Guest, Penny Zenker, talks about how focus can help our productivity, get strategic, and make little shifts in our mindset.She explains the difference between focus vs attention. Then Catherine and Penny take a deep dive into how social media
Catherine starts this episode with a recap of her summer with burnout and setting some stronger boundaries particularly around work not bleeding into vacation.She explains a new work routine and how this is helping her battle the burnout. And
Decluttering the Rest of Your Office, Setting up Stations, and The Magic 6™ Part 3 of 3 Bonus Replay
In this third of our 3 part mini series on uncluttering your office, Catherine takes you through decluttering the rest of your office.She mentions clearing out books and permission to give them away. She suggests you get rid of excess office s
In this second of our 3 part mini series on uncluttering your office, Catherine starts with the most important questions you should ask as you begin to declutter the papers in your office.She reveals the difference between filers and pilers.F
In this first of a 3 part mini series on uncluttering your office, Catherine explains why we keep stuff and how some items can drain our energy. If you have ADHD or another brain based challenge, you’ll especially appreciate how clutter can mes
Catherine interrupts this summer mini series to have an amazing talk with Sasha about working moms and how they do it all. Sasha busts the myths of super mom and talks about balance. The conversation naturally unfolded around boundaries and sin
Catherine starts today’s podcast episode with their family trip to Europe.Unfortunately they brought home the souvenir of Covid.Catherine shares the lessons learned around boundaries and the importance of rest.You can’t have rest without set
Technology is a blessing and a curse. It’s wonderful because we can all reach each other all of the time. And it’s a nightmare because we call reach each other ALL of the time.I’m calling this a digital detox but I’m not telling you to throw o
If you’re wondering why your well has run dry (time for you), you may not know how to set boundaries around your time. Your power comes from the pause.Learn how to set boundaries by using your calendar for you. Set time for yourself on your ca
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us