A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   Today, Catherine’s special guest is Ingrid Prueher, the founder of Ingrid Baby Sleep Whisperer™ and the creator of the Good Night Buddy child’s sleep clock. Ingrid and Catherine outline the ways in which you can ensure a good night’s sleep for you, your children and even your babies. The number one strategy is to remain calm. If you’re anxious and stressed, your family will pick up on it, even your pet, and then be afraid and clingy or act out. They talk about the importance of keeping schedules and a semblance of routine at a time when everything feels off, especially at bedtime. Finally, Ingrid explains the intersection of sleep, nutrition and exercise and how they affect not only your productivity but your well-being.   To learn more about Ingrid Prueher - Ingrid Prueher, the founder of Ingrid Baby Sleep Whisperer™, is a bilingual Pediatric and Adult Sleep and Nutrition Consultant. She is also the creator of the Good Night Buddy child’s sleep clock. Ingrid Baby Sleep Whisperer - https://www.ingridbabysleepwhisperer.com/ Email: [email protected] Instagram: https://www.instagram.com/ingridbabysleepwhisperer/  Links: Good Night Buddy by Sleep Whisperer Ingrid Prueher – All-in-one Sleep Training Solution Blue Light Blocking Glasses, 2 Pack Far Infrared Mini Heating Mat Pad with Amethyst and Tourmaline Crystal Radiant Heat Therapy Lighted Tip Pen, Glowseen 2-Pack Technical Pens Yoga Nidra by Sounds True To learn more about your host, Catherine Avery:   Productivity by Design Facebook Page and LinkedIn To connect with Catherine: http://bit.ly/SchedCallPBD   *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.Learn more about your ad choices. Visit megaphone.fm/adchoices