Build resilience - go back into the comfort zone
Released Thursday, 14th February 2019
Good episode? Give it some love!
Build resilience - go back into the comfort zone
Build resilience - go back into the comfort zone
Thursday, 14th February 2019
Good episode? Give it some love!
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The final piece of building your resilience muscles is to go back into your comfort zone.
Find out why it is the most important step this week.
Grab our FREE "How to build your resilience muscles" workbook at www.uncomfortableisok.com
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From The Podcast
Uncomfortable is OK Podcast
We explore the science, the stories, and the strategies of navigating challenge and discomfort.This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.Join Chris Desmond and guests for some fascinating discussions.Join Podchaser to...
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