When the opportunity came up to interview 8 time Canadian national boxing champion Ibrahim Kamal I expected this super tough alpha male too walk through my door who only wanted to talk about pounding people. What I got was the exact opposite – an amazing, kind human being who loves his sport for the competition and what that entails not for the glory of hurting others. We had a great time really digging into the mindset that made him a great boxer and how it can benefit everyone.

Here’s a sneak peek:- Don’t allow others to sway your emotions too easily. Maintain confidence, take things with a grain of salt and move on. 
- Tapping into an outlet for your stored emotional energy or frustration. 
- Expecting the unexpected 
- Leaving it all on the table - Mental preparation before ‘game time’ and thinking on your feet without thinking- Remaining hyper focused in the moment to be able to react to the next move. Other dimension of thoughts that come and go quickly in flow state
- If nothing else is working, try something new