As a personal trainer, body builder, national level swim coach Lisa Amo Kerr knows what it takes to push through our perceived limits. She joins me this week to talk about the importance of pushing your limits in everyday life and why you shoul
For Gregg King fighting is his life. He lives, eats and breathes Jiu-Jitsu. He has turned it into a career and a business so that he can share his passion with the world. We sat down to have a great conversation about the competition mindset of
Trainer, author, mother and body builder Deirdre Slattery seems to do it all. As she prepares for her first body building competition she stopped in to chat about what it takes to be successful in multiple areas of life – that last 10% that so
NOTE: I screwed up the audio on this really great interview and so the audio quality isn’t up to the usual standards of the show. I’m posting it anyway because the information is far more important than the recording quality.
Jonathan Hood is
Former pro athlete, producer and author Ryan John Phillips know a thing or 2 about adversity. From the spotlight of the big show in the NHL to working with people in need in 3rd world countries Ryan is a master at reinventing himself. Listen in
When the opportunity came up to interview 8 time Canadian national boxing champion Ibrahim Kamal I expected this super tough alpha male too walk through my door who only wanted to talk about pounding people. What I got was the exact opposite –
2 time national champion sprinter Sam Effah knows a thing or 2 about determination. After having major hip surgery (on both hips) he is poised to be back on top of sprinting in Canada. He joins me for a great chat about facing adversity with th
Evan Ungar holds 2 world records for highest box jump; 2 leg jump - 63 inches (4’3”) and 1 leg jump 53 inches – off his non-dominant leg. He set a world record using the weaker body part because the stronger leg got injured in a record attempt.
Miranda Kamal found that thing that we all seem to be looking for. She found her passion, her connection to something greater in boxing. Destined to compete at a high level in a flash it was over due to a non-boxing related injury. She would ne
Ultra-runner and 2015 Canadian Runner of the Year, Jean-Paul Bedard walked into the studio wearing a t-shirt that said ‘embrace the suck’. At a turning point in his life JP found running and with this connection he was able to not only turn his
OK it’s time to be honest – you’re lying to yourself about something in your life. We all are. Life transitions expert Rhea Anne joins me in the studio this week for a great and important conversation on how the transformational power of gettin
Owner of SURFSET Toronto and Shaolin Kung fu black belt Andrzej Misiak dig in to the important topic of stress reduction. Listen in to find out why doing your dishes is a fast and effective way to reduce your stress.
We also talk about:
- The d
Fascinating chat with former pro cyclist, professional photographer and crossfit enthusiast (currently ranked 2nd in his age group nationally) Dermot Cleary. He dropped in to talk about what it means to commit to yourself and your dreams at the
Ayo Sopeju is a member of the Canadian National Climbing Team and has competed for Canada on the world stage for many years. He has travelled the world competing in bouldering competitions against the best of the best. Ayo stopped in for a chat
WOW what a chat this week! These 2 blew my mind! I had such a great time having Jessica Louise Li and Michael Santonato in to talk about taking your sex life to another level.
PLEASE NOTE: this is a very no-holds-barred conversation about sex
What an amazing conversation with artist Sarah Hall. This week we dig deep into what it takes live a continuously expanding life.
We talk about:
- The power of creating free space in your life to go on walks, relax
- The importance of continu
This week I sit down with chef Jagger Gordon to chat about the amazing work he’s doing with food destined for the landfill and the power of following the thing you’re most passionate about. Boy the places that can take you!
We also talk about:
This week I sit down with social media influence coach Beau Pinto and chat about finding your voice and expressing it on social media as well as how your social media presence is a direct reflection of your personal life – even the bits you try
Always a pleasure getting to chat with the amazing Brandon Vydelingum. Our discussion on the power of synchronicities – what they mean and how to harness them has an absolute ton of great information on something so simple that is around you ev
This weeks chat with serial entrepreneur and brand strategist Rachel Colic takes us into the hot topic of cannabis culture and how everything she's done in the past is playing a big part in her new endeavour.
Highlights from our chat:
- what l
What an amazing ride Paula Lima Botelho has been on! This episode we talk all about her awakening experience and her incredible journey through her process.
Here are some of the highlights:
- don’t try to fix things or be a people pleaser jus
Had an absolute blast chatting with Crystal Chen about so many incredible things. Everything from her consciousness awakening to her amazing business making a difference to service based entrepreneurs who are great at what they do but strugglin
A jam packed show with tons of great stuff for entrepreneurs and anyone considering opening their own business. Here's just some of the highlights:
- businesses and spirituality, the difference people and good souls make in a product or service
The Uncommon Life podcast is all about bringing you interesting conversations with interesting guests. Well this week you’ve got me. I decided to be my own guest this week to share with you some of the journey and important things I’ve learned
This week I sit down with Mike to talk about his incredible life journey from being in the US army to co-founding spiritualityformen.com.
Some of the highlights:
Mike’s big aha in Mexico
Getting into reiki, energy work, seeing results and seei
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