Ayo Sopeju is a member of the Canadian National Climbing Team and has competed for Canada on the world stage for many years. He has travelled the world competing in bouldering competitions against the best of the best. Ayo stopped in for a chat about his competition mindset and how you can integrate it into everyday life.- Focusing on the end of the game can distract from the steps leading up to it- The importance of leaving your baggage at the door- Having a repeatable process to move you into flow state (hyper focus)- His process to move through different mental spaces in his life with high effectiveness- The mental aspect to competition and take-aways for your everyday life- The power of other people’s energy on your level of performance- What to focus on and when for any goal you want to achieve- When and how to deal with failure- How to prepare for what you don’t know is coming