Owner of SURFSET Toronto and Shaolin Kung fu black belt Andrzej Misiak dig in to the important topic of stress reduction. Listen in to find out why doing your dishes is a fast and effective way to reduce your stress.We also talk about:- The difference between reacting and anticipating in a situation
- Anticipating and analyzing constantly can raise hormones and stress levels- How to be more present and not worry about the day - Tuning in to the present moment - Changing your performance in sport by clearing your mind.