We're talking food today! More importantly we're talking about eating food that actually provides value and is GOOD for you, even when you have NO time. We're giving shoutouts to our favorite tips and tools we use to manage our hunger, and our meals when there is NO time for it. Be sure to hit the comments and share your favorite food tips.

A little about Lara...

Lara Dalch is a health, nutrition, and lifestyle coach who’s passionate about helping you feel your best through a practical, “whole life” approach to health. Get Lara’s free email updates for weekly tips on eating healthy, boosting energy, and reducing stress…without bending over backwards to fit it all in. If you're ready to start eating effortlessly, sign up for Lara's free video training series to find out how you can incorporate simple tweaks for massive results.

Resources

Gwyneth Paltrow blog post Moosewood Cookbook Effortless Eating Free Videos 

Connect with Me

Get YOUR question on a future episode Email me at [email protected] Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show Don't miss out the first bonus for the Rock Star Guide to Google+, it ends on March 18th!

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