Shelley Treacher Stress, Anxiety & Binge-Eating Recovery
Stress, Anxiety & Binge-Eating Recovery PodcastEpisodes
Episodes of Stress, Anxiety & Binge-Eating Recovery Podcast
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Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinkingMental, physical and emotiona
Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt ex
If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons
Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with
Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't th
One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In thi
“Today I talk about the biggest mistakes I made when trying to stop comfort eating and lose weight. I now advise against being too hard on yourself and going on strict diet. “Shelley says it's really important to be kind to yourself and have se
Do you worry too much about what others think of you? This can lead to overeating for comfort. Today, I talk about trying to be perfect and how it can have bad effects, like causing overeating, stress, and feeling really sad. I point out that p
Today I talk about money and how our thoughts about money affect us. I mention money problems from the past and ask questions to help you think about your own money beliefs and influences. I conclude that it's important to take care of yoursel
In this podcast, I talk about how having good relationships can make you feel happy. I also discuss the importance of setting boundaries when you interact with others. The podcast explains how bonding, trust, and connection affect your brain. I
Today, learn how your brain tricks you into avoiding exercise and why it's crucial to overcome this instinct. Understand the neuroscience of movement, uncover the surprising benefits of any form of physical activity, and explore strategies to m
Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practica
Today, we explore strategies for coping with the sudden shift into Autumn or Fall. Shelley shares her personal journey and how she prepared for a radio show aimed at helping people to embrace autumn. She delves into the concept of disappointmen
Today, Shelley explains the stress cycle associated with evening binge-eating. She lists recognisable signs of a stress state. Describing physiological responses to stress, she details how fight, flight, or freeze responses manifest. Listeners
Today, we explore the relationship between having a busy life, anxiety, and comfort eating. We delve into the reasons why people work so hard, naming potential triggers; addiction to productivity, fear of stopping, the desire to please others,
Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparatio
In this episode, we explore 6 strategies to recover from emotional eating, focusing on the journey to rediscovering life in its fullness. Our aim is to provide valuable insights into the recovery process and offer six life-changing options for
The focus here is on the effect of stress on the brain and its role in addiction, particularly comfort eating. Shelley starts by discussing how stress alters the brain, making certain behaviours or substances more appealing. She highlights the
In this episode, we discuss addictive personality and various forms of addiction, particularly focusing on comfort eating. I talk about the concept of addictive personality, stating that it oversimplifies the reality of addiction. Addiction c
Are you feeling trapped, ignored, or unloved in a relationship? Navigating the rough seas of a relationship saddled with a selfish person or narcissist isn't an easy journey. In this engaging episode of Underground Confidence, I share my wisdom
Here's an intriguing question, have you ever felt an unhealthy attachment to a past partner that feels a lot like addiction? In this candid discussion, I share my findings on post-relationship addiction, an issue that has a surprising number of
Does something feel 'off' in your relationship? Here, I peel back the layers of subtle narcissism, providing you with the tools to spot the warning signs and understand the behaviours often exhibited by covert narcissists. I even share my perso
The wide spectrum of narcissism (and lack of it) and its profound impact on our harmful habits, self-worth, and relationships, is the subject today. Learn about the delicate balance between selflessness and self-importance, and how different in
Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experi
In this insightful podcast, I guide you through a four-step process that can help you cope with difficult feelings and understand the emotions lying beneath your comfort eating habits. Join me as I explain the importance of becoming aware of yo
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