Self-criticism is one of the main reasons that people overeat. Dieting is based around it. But the solution lies in NOT trying to be perfect.
In this podcast
Another podcast for you: Reset your Autonomic Nervous System (ANS)
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Get Your Comfort Eating Recovery Starter Kit here
Have a question or comment? [email protected]
If this podcast helped you, please leave a review on Apple Podcasts
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More