3 Ways To Uncover What Triggers Your EMOTIONAL EATING
Released Tuesday, 24th January 2023
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3 Ways To Uncover What Triggers Your EMOTIONAL EATING
3 Ways To Uncover What Triggers Your EMOTIONAL EATING
Tuesday, 24th January 2023
Good episode? Give it some love!
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Have you ever wondered what triggers your binge or comfort eating?
In this podcast
- 3 powerful questions to help you identify what's behind your eating.
- How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.
Another podcast you might like: 10 Ways to Overcome Anxiety
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
- Ask for more information about how Shelley can help youwith stress, anxiety, binge eating or relationships today.
- Get Your Binge-Eating Recovery Starter Kit here
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From The Podcast
Stress, Anxiety & Binge-Eating Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.Join Podchaser to...
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