Maybe you're frustrated with yourself for not being able to stop eating? Or maybe you know your triggers are emotional? In this podcast 

• We explore the complexities of comfort eating and the various factors that contribute to the difficulty of stopping. 
• We discuss five reasons why managing binge or comfort eating has nothing to do with self-discipline. 
• We look at the chemical, ancestral, genetic, physiological, and biological influences that play a role in our eating habits. 
• Additionally, we examine the effects of food availability, marketing, society, culture, and habit formation on our eating behaviours. 
• Finally, most importantly, we delve into the emotional reasons behind comfort eating and how it is often used as a coping mechanism for various life stressors. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.

Another podcast you'll love: How to Stop Procrastinating

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• Ask for more information about how Shelley can help youwith stress, anxiety, binge eating or relationships today.
• Get Your Binge-Eating Recovery Starter Kit here

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