Joy - Meditation instruction on Joy, participants’ experience with that meditation including joy, passion, excitement, and fun; what is meant by the line “May I experience the world celebrating my efforts”
Screen reader support enabled.
Loving-Kindness - Meditation instruction for loving kindness, participants’ experience with that meditation including opening to what arises; doesn’t wishing oneself to be happy actually separate you from certain experiences.
Equanimity - Meditation instruction on equanimity practice, Q&A, and participants’ experience with equanimity meditation including preference and prejudice towards one’s self; willingness, know-how and capacity in applying the immeasurable.
Bringing attention into the act of speaking, listening to the sound of your own voice when you speak; bringing attention into the experience of action which leads to a relationship with power and makes action more effective.