Valerie Friedlander
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Foundations for authentic public relations support building solid connections whether you are an organization or individual. The value of truly listening to others, understanding different perspectives and pathways toward a goal, and then follo
Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relationship tool, it’s not a fix-all and it may not be the right
Building a relationship to pleasure and intimacy takes a lot of intention in this society that still treats talking about sex as taboo. So many people struggle with intimacy due to lack of communication, trauma, and societal conditioning to dis
Creating healthy relationships in all areas of our life is the focus of this season of Unlimited. A relationship is how we relate to another person, place, thing, or even concept. How we relate to ourselves is at the core of how we relate to ot
Discover valuable New Year transition tips in this Season 3 wrap-up for the Unlimited Podcast. The period between one cycle and the next is a great time to reflect both on where you’ve been and where you’re going. It’s important to create suppo
Aligning with your astrology is a way to explore what works for you. From new year plans to parenting, it’s one thing to recognize that there’s no one size fits all, but it can be hard to step outside the norms without some kind of framework to
Accessing the true power of gratitude requires going beyond the individual mindset approach that is typically referenced. Expressions of gratitude have been observed among many communally based species. It supports group functioning. Thus, the
How to create belonging starts with understanding that most of us don’t know what belonging really is. It’s hard to create something that you haven’t first experienced and there is a difference between intellectually understanding vs experienci
Reclaiming humanity through grief is necessary for our ability to intentionally create a world that honors each person's humanity. Understanding and having space to grieve and support each other through our grief helps us to connect to our shar
Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales tactic encourages us to compare how happy we are to how happy
How to cure comparisonitis starts by understanding the cause and that this isn’t just a “you” problem. It’s something that impacts you, your confidence, your sense of self, and your well-being, so it feels deeply personal. Since it’s internal,
Insights from change making feminist founders are an important type of support for other feminist business owners and leaders. We are surrounded by stories of what success is and what you must do to achieve it that perpetuate exploitation of ou
How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 hours and should, therefore, be able to get the same amount
How to cultivate self-love is also how you develop self-confidence, make room for self-care, and show up as your best self. This episode is an updated replay of the season one episode, Relearning Self-Love. Your relationship with yourself is th
The 7 Ways to Relax this Summer are also the ways we can learn to bring more rest into our lives. We have seven areas that influence our energy and each needs care as we learn to release, relax, and rest. Our society is infused with stories tha
How to Navigate Societal Gaslighting and Stay Empowered is an updated replay of the season one episode “No, You’re Not Crazy.” Most information regarding gaslighting focuses on the psychological experience within individual relationships. Howev
Resilience through unexpected career shifts is often something you realize in retrospect. It's natural to feel stress in times of change, especially during unexpected transitions that impact your financial security. It can feel overwhelming whe
Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally trigger
Values aligned leadership is central to running a values aligned business. Companies of any size that want to go beyond checking boxes must intentionally cultivate leadership based in clear values. A company’s most valuable asset is its people.
“Am I just making excuses?” is something most people wonder at some point when they are not following through on something they say they want to do. From health goals to work goals, the story we’re surrounded by is that of weakness. It’s self-s
How to Prioritize Your Needs in a supportive way means going beyond Maslow's Hierarchy of Needs. People often reference this motivational theory when trying to understand behavior and choices. It's popular because it creates a simple framework
Creating a human-centered work culture is the antidote to the burnout that is now pervasive in the work place. While learning how to create a human-centered work culture is of particular importance to managers and leaders in organizations, it i
Leaning into a mid-life career change isn’t easy. Yet it is a reality for many people, especially Moms, and even more so recently. This change often challenges our identity, worth, and sense of place since we are socialized to intertwine these
What to do when you’ve fallen behind isn’t push yourself harder. It’s pause and allow yourself to recalibrate. Understandably, you may experience resistance. We are surrounded by stories that tell us that failing to plan for all the things is a
The pressure to love your job is something you’ve likely experienced whether you love your job or not. In the United States, we are surrounded by the story that you achieve success through having a job you love. Perhaps success is simply that y
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