This week I talk about not caring so much about what other people think of you, and how that can help you live your best and most fulfilling life. I talk about:-not focusing on what other people think about you-being the most authentic versio

17- You Got Your Hopes Up, Here's How to Stay Hopeful

Jan 25th, 2021 10m 15s

So you got your hopes up. We’ve all been there. In this episode, I share my mindset on dealing with scenarios that we wanted to work out, but didn’t.I talk about:-getting your hopes up-situations not going the way you intended them to-dealin

16- Body Image & Dating with Emily from @eatwithcare

Jan 18th, 2021 28m 58s

This week, I'm joined by the founder of the eating disorder recovery-focused blog @eatwithcare, Boston University student, and most importantly, my friend Emily. We talk about overcoming negative body image when dating, insecurities with dating

15- Setting Goals for the Right Reasons & Actually Sticking to Them

Jan 11th, 2021 14m 33s

This episode is all about setting goals for the right reasons & actually sticking to them. I talk about:-shifting your perspective on your goals-starting goals from a place of enough-ness-understanding your why-comparing yourself to others

14- Burnout Pt.2: Overcoming Burnout, Limiting Beliefs, and Dealing with Quarantine Burnout

Nov 24th, 2020 25m 18s

What do you do when you can’t quit your job? Is something holding you back from making the right decisions for yourself? This week, Becca is joined by LPC and Mindset coach Marquita Myrick to talk about burnout & limiting beliefs. They discuss

13- Burnout Pt. 1: Recognizing Burnout & Is it Time to Quit Your Job?

Nov 17th, 2020 35m 14s

You should probably quit your job… just kidding… or not? This week, Becca is joined by LPC and Mindset coach, Marquita Myrick, to talk about burnout. They discuss identifying burnout, managing and overcoming burnout, and getting unstuck. This w

12- How to Budget, Even When You Love Spending Money

Nov 2nd, 2020 30m 32s

Yes you can shop, travel, live your best life, and still reach your financial goals! Becca is joined by financial coach and founder of City Girl Savings, Raya Reaves. Raya shares her story about transforming her financial situation after almost

11- Life on Pause & Mental Health Struggles

Oct 27th, 2020 19m 40s

This week Becca chats about some of her recent mental health struggles. She talks about graduating college during a pandemic, moving back home, and her overall mental health throughout this crazy time. She also chats about how her life currentl

10- Are You Too Needy?

Oct 20th, 2020 52m 46s

Long story short: you are NOT! This week, Becca is joined by Katie Miles, a private practice licensed marriage and family therapist in San Diego who specializes in individual, couple and family therapy. This week is all about understanding and

9- Let's Talk About Intuitive Eating

Oct 13th, 2020 35m 8s

This week, Becca is joined by registered dietitian Tianna Smith to talk about intuitive eating. Tianna is the founder of Realistic Roots Nutrition, located in Temecula, California. Tianna breaks down what intuitive eating is, listening to your

8- They Just Don't Like You Back

Oct 6th, 2020 27m 5s

And you will be ok! This week, Becca is joined by her friend Meghan to talk about those situations when you like someone, and they just don't like you back. They talk about their past experiences of liking people who did not like them back, lik

7- Let's Talk Eating Disorders, Insecurities, Relationships, and Recovery

Sep 29th, 2020 36m 9s

This week, Becca is joined by Emily from Eatwithcare. Emily is a psycology student at Boston University and creator of the eating disorder recovery Instagram @eatwithcare. Emily shares her story about her struggle with anorexia and a binge eat

6- Diet Culture and Body Image with Jennifer Rollin

Sep 21st, 2020 31m 51s

This week, Jamie and Becca are joined by eating disorder therapist and founder of The Eating Disorder Center, Jennifer Rollin. Jennifer shares her personal experiences with anxiety, trauma and eating disorders. They discuss diet culture, the sy

5- Starting a Business & Changing the Way We Think about Fitness

Sep 15th, 2020 32m 46s

This week, Jamie and Becca are joined by fitness trainer and entrepreneur Aubrey Branagan-Lloyd of Aubrey Taylor Fitness. They discuss her journey to becoming a personal trainer, starting her own fitness business, challenges in the fitness indu

4- Eating Disorder Treatment and Supporting Someone with an Eating Disorder

Aug 27th, 2020 26m 40s

This week, Jamie and Becca are joined by Stephanie Haber to discuss eating disorder help and support. Stephanie Haber is a registered dietitian and licensed dietitian nutritionist at a residential and intensive outpatient eating disorder and ex

3- Let's Talk Long Distance Relationships

Aug 4th, 2020 28m 24s

This week, Jamie and Becca share their experiences with long distance relationships in college and post-grad life. They discuss knowing when a long distance relationship is a good idea, establishing and understanding meaningful communication, w

Let's Talk Long Distance Relationships

Aug 4th, 2020 33m 12s

This week, Jamie and Becca share their experiences with long distance relationships in college and post-grad life. They share some of the lessons they have learned, knowing when a long distance relationship is the right decision, importance of

2- Advice for Freshman Year of College and a Trip Down Memory Lane

Jul 28th, 2020 45m 37s

This week, Jamie and Becca take a trip down memory to give you somewhat qualified advice from their freshman year of college. They talk about some things to expect moving in, tips for academic success, going out, making friends, and other chall

1- Our Eating Disorder Stories

Jul 20th, 2020 46m 33s

This week, Jamie and Becca share their personal eating disorder stories. They discuss when and how their eating disorders originated, their struggles with weight and mental health, understanding their eating disorders, and choosing the road to

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