You're Not Too Busy! Crush Your Health Goals With These 3-Steps

Released Tuesday, 19th September 2023

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You're Not Too Busy! Crush Your Health Goals With These 3-Steps

Tuesday, 19th September 2023

Good episode? Give it some love!

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Full show notes, links, and video available at https://ownyourcalendarpodcast.com/episode/are-you-really-too-busy-to-prioritize-your-health

Episode Summary

In this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!

Quotes We Loved

The Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen Box
The Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen Box
The Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box

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Stephen's Bio

Are you ready to break free from your old habits and create a better life for yourself and those around you?

If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious

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