Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all!

There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really understand the power and purpose of this effective mindset tool.

“Hypnosis = meditation with a goal.” - Shawn Mynar

“Hypnosis is rehearsing the life that you want and taking on the identity you want and doing it all in a relaxed state… your subconscious mind gets exercised when you do this.”  - Shawn Mynar

“Take the time to get into a deeply relaxed state and insert the affirmations that you want to start believing about yourself.” - Shawn Mynar

“No matter what habits or actions we want to change, you have to work on the mind first.” - Shawn Mynar

*NEW*: Refer to the timestamps below to skip to the section you're interested in!

01:02 - My personal journey about learning hypnosis

04:35 - Empower Intensive coaching update

07:18 - History of hypnosis

09:49 - Debunking myths about hypnosis

11:08 - Definition of hypnosis

12:25 - What hypnosis is not

19:23 - What hypnosis does

22:10 - One important thing to know about hypnosis and how it works

26:03 - How hypnosis responds to your body from a biochemical standpoint

27:30 - Doing a Lemon test

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!

I appreciate your support. 🙏