About Uplifted
Released Thursday, 28th January 2021
Good episode? Give it some love!
About Uplifted
About Uplifted
Thursday, 28th January 2021
Good episode? Give it some love!
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I tell a story about how my childhood shyness limited me in making friends. Once I began reaching out more to others I became a happier person. This story sums up the theme of the podcast - becoming mindful or aware of the ways our thoughts, habits and fears limit us.
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Uplifted
Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.Join Podchaser to...
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