Meditation is a practice that helps us sit quietly with what is. Sometimes that means connecting with the pain and suffering of this world. We needn't recoil from tragedy. We can rather offer thoughts of hope and care to those at the center of tragedy. This practice is called Tonglen meditation. Tonglen is also known as exchanging self with other. You can hear Tibetan Master Pema Chodron talk about Tonglen here.
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