UpliftFit Nutrition radio is here to spread the scientific truth in the worlds of fitness and nutrition! No fads. No “quick fixes”. No food rules. NO BS. Just knowledge for you to be the master of your own health & body! Sharing knowledge and learning every single week.
As a Registered Dietitian, I have provide individualized, evidence based coaching backed by science to help you reach your health & fitness goals in a healthy and sustainable way. My goal is to help you take your health back into your own hands, reach your fitness & body composition goals, improve your relationship with food (and yourself!), and help you develop a sustainable and healthy lifestyle.