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UpTalk Podcast

A weekly Health, Fitness and Mental Health podcast
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Episodes of UpTalk Podcast

Dr. Megan McElheran joins us for the Season 6 finale. We get an update on what Wayfound Mental Health Group has been up to, and have a great chat about the idea of resilience. Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLov
Meet the two Law Enforcement Officers behind the new Non-profit Organization, VALOUR Maritime Society. Hear how they have turned their stgruggles into a new way to serve. Listen to our big announcement, and don't forget to participate in the Up
Jen Whalen stops by to chat about her path that led to working for Landing Strong as the Project Manager for the life-changing Workforce Reintegration Project. Make sure to listen to the very end to take part in the UpTalk Check-in! Podcast now
Meet Mallory Colpitts as she joins me for a brutally honest chat about her experience as a Law Enforcement Officer and a Corrections Officer. Pleased to announce that Mallory is now a Brand Ambassador for Valour apparel. Check out the link in t
Blessed to be a guest, and to finally get to sit down with Jeremie, Brian, and Taylor from the ground-breaking Sickboy Podcast. Was an entertaining chat that covered many topics. Have a listen, and check out Sickboy if you haven't already. Subs
Always an authentic, emotional chat when I get to catch up with Chad Guenter. Joining us as he is about welcome First Responders to Project All In, a life changing 5 day adventure in beautiful Tofino, BC, he fills us in on what he has been up t
Meet good friend and wellness advocate Jenna Conter. An amazing chat about resilience and growth. Also, we are introduced to Sarah Stachiw from Wayfound Mental Health Group. You are going to love this! Subscribe, Listen, and Share! #UpTalkSeas
Former Philadelphia Flyers enforcer, Riley Cote, opens up about the anxiety he felt during his hockey career, and how he has turned his growth into a post-NHL retirement wellness career and passion project. Riley drops lots of knowledge in this
It's now been 20 years since the 9/11 attacks in New York. This is a re-broadcast of an episode that originally aired on September 11th, 2018. My guest is Greg Armstrong, a Paramedic and Chaplain that traveled to ground zero after the attacks t
Meet Shanda Harper. Former Law Enforcement Officer, PTSD Warrior, and someone I have the honour of calling a friend. An amazing example of owning your growth. I absolutely loved this chat. Enjoy! Subscribe, Listen, and Share! #UpTalkSeason5 #Ow
Jay Anderson returns to chat about retiring from Law Enforcement, opening a new practice as a Clinical Social Worker, and the general idea of "accepting" PTSD. Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgement
A few weeks back, I had the honour of chatting with Martina Kelades on the Life Out Load Podcast. Spoke about my struggles, the lessons I have learned, and my journey of post-traumatic growth. If you haven't checked it out before, the Life Out
A chat with Dave McLennan. Career Law Enforcement Officer, and Founder/President of Boots On The Ground. An organization that provides peer support for First Responders, delivered by First Responders. This is what peer support should look like!
Meet Jordan King. Longtime friend, fellow Paramedic, and all around special human. We talk about his personal journey of post-traumatic growth, life in general, and even how much loyalty a pig has! I also introduce you to the COO of Wayfound Me
Join me as I chat with Krissy Johnston, Firefighter and Creator/Owner of Isaiah and Co. Learn from her personal story of struggle and growth. Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgement Podcast Links Pres
Meet the Chief Medical Officer at Wayfound Mental Health Group, Dr. Ravinder Bains. Hear about his path to become a Psychiatrist, and why he is passionate about the life-changing work that he is involved in at Wayfound. Dr. Bains has recently
Today I chat with Sarah Routhier. She tells us how losing her husband, OPP Sgt. Sylvain "Roots" Routhier, due to suicide affected her and her family. Also hear about the fantastic work she is doing now to help others who may be struggling and t
I finally get to sit down with my good friend, Military and Law Enforcement Veteran, Jon A. Archambault. He candidly tells us about his struggles and growth, and his new book "Operation: Wired Differently". You are gonna love it! Subscribe, Lis
In this episode I chat with Giselle Drew about her inspirational story of struggle and growth. She is a member of the Canadian Armed Forces, Brand Ambassador for Mad Hatter Industries, and host of the Breaking Dress Regs Podcast.Episode LinksBr
Today we chat with dear friend Angela Gevaudan. Hear about her path to healing after she lost her husband in the line of duty during the Moncton shootings in 2014. We also talk about a new program that was developed by Wounded Warriors Canada,
United States Air Force Veteran and retired Law Enforcement Officer Michael Sugrue joins the podcast from California to talk about his struggle and growth. Don't miss this amazing chat! This episode is dedicated to the life and career of Cst. J
In this episode I sit down for a chat with my good friend Canadian Forces Veteran, Andrew Gorman. We talk about his struggles and growth, and the challenges of running a peer support group. We also chat about my struggles over the last few mont
UpTalk Season 6 kicks off with a raw, powerful chat with Terrance Joseph Kosikar. This tire-flipping, stigma-crushing warrior tells us his amazing story of struggle and growth, which led to the creation of Camp My Way.Camp My Wayhttps://campmyw
For the Season 5 Finale I finally sit down with mental health advocate and the founder of Cracked Armour Gear, Mark Long. In typical Cracked Armour fashion, Mark pulls no punches chatting about his career as a law enforcement officer, the motiv
In this episode, Chad Kennedy talks about what it was like to grow up having a Father that was in the RCMP diagnosed with PTSD, and how that affected his career as a Law Enforcement Officer. We also talk about Chad's personal struggle with PTSD
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