Zowel suiker als zoetstoffen komen steeds vaker negatief in het nieuws en in deze aflevering bespreek ik waarom dit is.

• 1:00 Suiker.
• 4:06 Zoetstoffen (polyolen en intensieve).
• 7:30 Welke mogelijke nadelen voor onze gezondheid geven ze? 
• WHO calls on countries to reduce sugars intake among adults and children 

• Hoe kan je suiker herkennen? - Diabetesfonds
• Tips om suiker te minderen  | Gewichtsconsulent Amanda 
• Health potential of polyols as sugar replacers, with emphasis on low glycaemic properties | Nutrition Research Reviews | Cambridge Core 
• (PDF) A review on polyols: New frontiers for health-based bakery products 
• Sugar disrupts microbiome, eliminates protection against obesity and diabetes 
• Zoetstoffen - Consumentenbond 
• Wat is PKU? - De Nederlandese PKU Vereniging 
• Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome: Cell
• Niet-alcoholische leververvetting (NAFLD NASH) - Maag Lever Darm Stichting 
• NAFLD/ NASH - Nederlandse Leverpatiënten Vereniging (NLV) 
• Microbiome-derived ethanol in nonalcoholic fatty liver disease | Nature Medicine 
• Associations of sugar- and artificially sweetened soda with nonalcoholic fatty liver disease: a systematic review and meta-analysis 
• Vervette lever door alcohol uit eigen darmbacteriën 
• Salt and sugar: their effects on blood pressure
• Integration of Sweet Taste and Metabolism Determines Carbohydrate Reward - ScienceDirect 
• Health effects of the use of non-sugar sweeteners: a systematic review and meta-analysis 
• Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials | Advances in Nutrition | Oxford Academic 
• Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance: Cell