In this episode I discuss some key ways in which you need to talk about change in your life.From the conversations you must have to tactical steps you can implement to help rally your people around you.Remember you have more power to improve your health than you know, part of it is communication.The other part is t... more
In this episode I dive into some of the core pillars around cultivating mental grit or resilience.In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up?How do you grow into a person that has grit and an ability to do hard things?Listen... more
In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.You ca... more
In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad.I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to th... more
In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS.99% of people do NOT operate effectively, leaving money and earning poten... more
In this episode I tell a little story about people we know and how many of you operate.Think of your house as your body, health, physiology and mind.Water are all the good things.Jet fuel is all the things that inflame it.We do a lot of things and then proclaim that thing didn't work - when in fact the ratio of w... more
In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of.I talk about areas of weakness and compensation and how you are a brand, wether you consider yourself one or not.That you are always promoting a set of beliefs &... more
In this episode I do a deep dive into a range of topics around optimizing gut health.This has been a fascination of mine for years now as I was someone who suffered with various digestive issues.I noticed how those issues impacted my mood, energy and psychology.It became this journey of discovery to tap into that s... more
In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was able to not only just feel normal, but truly maximize how I think.This has been the gateway of change in my own life, in ter... more
In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.For me as a busy father, husband & coach I want to minimize the time I spend training, yet... more
In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth.For me as a busy father, husband & coach I want to minimize the time I spend training, yet... more
In this episode I want to reflect on how I felt speaking my truth in Episode 51 regarding everything around Covid from the mandates, lockdowns etc.The challenges we all face in speaking how we feel, communicating and also realize when we do people won't always agree.Sometimes there will be repercussions with that an... more
Whether you are currently Vegan or totally new to this - listen in! For current Vegans this episode might be a helpful resource to share with other curious newbies and/or provide you with some tips or lines of thinking you can use in your own advocacy. For anyone new and curious about Vegan diets, this is where you wan... more
In this episode I talk about the huge differences between how vegan nutrition should be done vs. how conventional meal plans are done.Why having a coach who is a true expert in the thing you want to gain mastery in, is vitally important.I touch on the blindspots, the old paradigm vs. new paradigm and the missing pie... more
In this episode I discuss this idea I teach out students of proactive frameworks. This is fundamentally important if you always feel like you yoyo and hyper compensate.Doing well one day, a hot mess the next.Proactive frameworks are preventative steps/routines you deploy ahead of time (even if you don't feel you n... more
In this episode I talk about a common theme for season 3. I let rip on what I see happening in the world regarding covid19, mandates and the absolute need to get your house in order, NOW.Getting your house in order starts with you getting and strong, fit, healthy and metabolically resilient as you can.You cannot mak... more
This was a deep dive master class into all the fat loss barriers you face(MANY of which you won't realize you do, or even know about).In my experience the biggest reasons people do not see the fat loss they want on a Vegan diet is one or MANY of the discussion points in this episode. I see this often online in forum... more
In this episode I breakdown WHAT you can do right now, today to start an insane transformation on a Vegan diet.Where the nutrition & fitness industry goes wrong and WHY you need to start with what I am suggesting here in this episode.With our brand NEW VegUp 14 Day Challenge.This is for you if.. want an insane tra... more
In this episode I build off the back of EP 47 (Part 1) introducing you to Peak performance & burn out, discussing the core pillars needed to optimize if you are a busy expert / professional / CEO / Entrepreneur or anyone with big aspirations.I breakdown some basic yet needle-moving strategies around:- Smart Plant B... more
In this episode I dive into "high performer burn out". I also discuss how you do NOT need to be an expert or a professional for this to be relevant to you and your goals & dreams, but how 98% of all professionals, CEOs and experts are leaving 50% of the result on the table.I talk about the "signs" & litmus tests to k... more
In this episode I dive deep into this concept around the Trojan Horse of Transformation and why your nutrition & training alone is not enough.If you are someone who has got in good shape and then lost it OR you got there and didn't feel any different long term. This is a must-listen.I discuss the concept of- Laye... more
In this episode I dive into multiple discussion points around the idea that the majority of people in the world today are so far from being healthy - BUT they don't even realize it. The notion of "We don't know what we don't know".Meshing this discussion with "What does a 'balanced' diet even look like? - Again, a ve... more
In this episode I do a deep dive into anxiety. My quick back story through severe anxiety, where I was heavily medicated for years - to now being totally medication free for a decade.I cover the key pillars we must focus on to reduce and calm anxiety from:- Nutrition / Stimulants / Alcohol- Training (pressure rele... more
In this episode I dive into the downstream cost decisions have on our lives that we don't 'see'. Many people operate through lfei doing things in the moment - not realizing the downstream cost of these choices.If you want better results in your life, wether it be with your physical body, health, mind, finances and re... more
In this episode I dive into the nuts and bolts around where totally newbies need to focus when they are coming into a Vegan diet.I cover some key previous episodes you must revisit and master, along with the common pitfalls and key pieces of real world strategy needed to not just come to this lifestyle and survive - b... more