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Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Released Thursday, 25th May 2017
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Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Thursday, 25th May 2017
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Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In this Happy Bit I share how yoga can help you let go of that frazzled feeling and shift into a space of calm alignment. 

 

Want to feel more grounded, calm and aligned so you can more easily listen to intuition? Yoga will help, and quickly, too. Learn why the combination of breathing and movement will leave you feeling AMAZING!

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Vibrant Happy Women

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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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