What I want to know is: How does a guy this size leave such light footprints in wet sand?Charles Robinson doing freestyle movement meditation in the morning mist.iPhone video by Tina Snook, December 2012The post Joy in the Mist appeared

Quiet your Mind Meditation

Feb 23rd, 2012

I really think this video captures the Spirit of Water in Kai Chi Do. Do the breath and the movement and your mind quiets, and your energy starts to flow. Then your awareness expands and you feel connected to your Self and the Source of who yo

7 Minute Chi Workout with Friends and Seagulls

Feb 6th, 2012

Here’s some raw footage from our sunrise Kai Chi Do on New Years Day. It makes a great 7 minute workout. I couldn’t help myself – I just leaped outta my chair and started rockin’ the Chi. Maybe it’ll have the same effect on you. The music i

Pace Yourself – The World’s Smallest Chi Circles

Jan 16th, 2012

We reminded everyone last week how important it is to do Kai Chi Do at your own pace. Doing the movements smaller and slower is a way that you can regulate the intensity of the experience. So we thoughts we’d share with you a video of The Worl

Kai Chi Do was ROCKIN’!

Nov 9th, 2011

How was Kai Chi Do at the St. Petersburg Yoga Festival? AWESOME! Check it out: My friend Kate saw a preview of this little video while I was making it. She said, “All the people are so beautiful!” And I said, “People are beautiful when they’

How to do Kai Chi Do: The Basics Part 1

Oct 11th, 2011

Kai Chi Do is meditation in movement, a kind of aerobic yoga – helping you to connect with yourself, your Source, and others. In this video, Charles Robinson leads you in some of the Kai Chi Do Basics. He introduces the powerful SA breath to he

Life Energy Rising

Sep 8th, 2011

Here’s a video clip from one of our Sunday morning Kai Chi Do sessions. The Life Energy was definitely ON! If you like the music (but you’d like to hear more of it), here’s the full playlist: The End of Suffering……………..by Thich Nhat Hanh and G

8 Minute Workout with the Air Element

Aug 11th, 2011

Here’s an 8 minute workout video – Charles leading a group in the Air Element. This one’s a great fatigue buster. Recharge those body batteries.Want a little music with those SA Breaths? Try Joel’s “Laufen” from his Echtzeit album on Jamend

Intro to Kai Chi Do

Aug 9th, 2011

Charles gives a little introduction before Kai Chi Do, to help orient anyone who is new to the process and to get us all warmed up. You can download this video or watch it now:

Rate