Is it possible to create simple, sensible and sustainable eating habits after a lifetime of eating for comfort?   

During this episode of the Vision Driven Mom podcast, Klean Eating With Kristy founder, Kristy Baranovskis, and I talk about her journey with food, the discoveries she made along the way and why it’s important to create simple, sensible and sustainable habits for a healthier lifestyle.

We talk about:

*Setting yourself up for success over the holidays

*Why we eat for comfort and how to recognize the signs

*The simple questions you can ask yourself each day to stay congruent with your highest and best self when it comes to your health and well-being

*The one thing you can start doing right now (it’s about adding something into your diet, not taking something away)

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Guest Resources: 

Kristy Baranovskis is a certified Sustainable Wellness Coach.  She helps women develop the skills to lessen the overwhelm in their fridge, so that they can consciously make healthy choices and gain confidence in the kitchen.

Nutrition has become such a big part of Kristy’s life, that she has dedicated herself to helping other moms solve this very problem in their own lives.

Website: www.kleaneatingwithkristy.com

Instagram: https://www.instagram.com/kleaneatingwithkristy/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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Vision Driven Mom Resources

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THE VISION DRIVEN MOM MOVEMENT: Join the collective of moms intentionally moving their minds, bodies and souls toward the life they desire for themselves, their children and the world with grace and calm confidence even if they've never trusted their intuition before.  www.visiondrivenmommovement.com 

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