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Shelby Stanger
Vitamin Joy with Shelby StangerEpisodes
Shelby Stanger
Vitamin Joy with Shelby Stanger
An Education podcast featuring Shelby Stanger
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Episodes of Vitamin Joy
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Host Shelby Stanger looks back on Season 2 guests and shares highlights and lessons learned. Plus, she shares her own experiences of where guests’ advice really worked, what’s bringing her Vitamin Joy these days, and what’s next.Previous episo
Today’s guest, John Moe, is the host and creator of the podcast Depresh Mode. Before that, he hosted the award-winning hit podcast The Hilarious World of Depression, and he recently wrote and published a book by the same name. John has written
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research, and she started the Instagram account @the.holistic.psychologist, which has beco
I love interviewing authors and journalists, especially ones who cover things like freediving and rock climbing. These are my people! This is why I was so excited to chat with Adam Skolnick.Adam is an award-winning independent journalist and a
Lori Harder is a force of nature. The fitness model, author and entrepreneur has had a wild story. She is all about self-love, setting strong boundaries and leaning into your energy to create the life you want.In this episode, we get into all
Chris Colin is a writer and author whose work has appeared in Best American Science & Nature Writing, the New York Times Magazine, Pop-Up Magazine, Wired, NewYorker.com, and Outside Magazine. In 2014, he co-wrote a book called What to Talk Abou
Kimberly Ann Johnson is a Somatic Experiencing™ practitioner, author, breath coach, entrepreneur, and educator. Her first book, The Fourth Trimester: Healing Your Body, Balancing Your Emotions and Restoring Your Vitality, is about what happens
Sharing greater health and joy with others often starts with figuring out what works for yourself, and that’s exactly what Dave Asprey has done. Dave is the founder of Bulletproof Coffee, the creator of the Bulletproof Diet, a best selling auth
Courtney Carver’s book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtney’s story really resonated with me. On overachiever in work and life, Courtney had developed an autoimmu
Steven Kotler is a New York Times-bestselling author, award-winning journalist, the Executive Director of the Flow Research Collective, and one of the world’s leading experts on human performance. He’s also the co-founder of a dog sanctuary and
Chris Cote is one of the most respected action sports personalities around. The San Diego native is the editor and founder of Encinitas magazine and a commentator for the World Surf League (basically the NFL of surfing). He’s also a musician, p
To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christine Li about how to stop procrastinating so we can have more Vitamin Joy in our lives. Christine is a lice
Host Shelby Stanger looks back at highlights from 2020 guests, lessons learned, and what's to come. Plus, she gives her own recipes on what’s bringing her Vitamin Joy these days and what she’s cutting out for next year.Previous episodes highli
2020 has been a year with some serious suck -- which is why today’s guest, Brent Gleeson, a retired Navy SEAL combat veteran turned accomplished entrepreneur, author, and acclaimed speaker, is the perfect person to talk about embracing sucky mo
Dr. Louise Stanger is a licensed clinical social worker, former college professor, three-time published author, internationally renowned clinician, interventionist, speaker, and an expert on mental health, addiction, process disorders and chron
A great night’s sleep is the most cost effective Vitamin Joy there is. Today’s guest, Kelly Murray, is not only is an award-winning pediatric sleep consultant, but she literally coaches busy and ambitious professionals to sleep like a boss. Ove
Gabby Reece is an athlete, a former professional volleyball player, a model, wife to pro surfer Laird Hamilton, a mom and step mom, podcast host, author, entrepreneur, and health and fitness advocate. We recorded this episode in person at her
Jessie Salas is a former firefighter and a Coach who is also the Program Director for Foundation Training , a program which uses simple corrective exercise to help people move free and easily without pain.Jessie regularly works with people li
Chef Ramses Bravo is the head chef at True North Health Center. He’s been making plant based food without added sugar, salt, or oil for 15 years, and he actually makes this way of eating taste good.I’ve spent time in his Ramses Bravo’s kitche
Dr. Goldhamer is the founder of the True North Health Center in Santa Rosa, CA, which specializes in supervised water fasting. For over 35 years they’ve helped over 20,000 patients reverse various aliments and diseases through supervised water-
Emergency Room Doctor Candice Myhre saves lives in emergency situations every single day. For her job, she has to flexible and fast – going from patients who are literally dying to dealing with things like an ear infection in the next room. Hum
Today’s guest doesn’t drink caffeine. Caroline MacDougall is the founder, creator and CEO of Teeccino® an herbal tea company that makes coffee alternative beverages all with herbal products and adaptogenic herbs. She’s also designed numerous aw
Using Mindfulness to Find Joy as a Parent, and even not as a parent -- not that easy right now. Today’s guest,Jaimal Yogis, is a longtime friend, a dad to three boys under ten, a husband, an author, a speaker, and a mindfulness expert. Jaimal h
Today’s guest Libby Carstensen literally specializes in helping people find joy through grief. Libby is an executive and life coach, and a meditation, and mindfulness teacher who specializes in grief and loss. She’s been a Master Educator at Ch
Consistency and Joy. Two words that don’t always go together. But today’s guest, Gregg Clunis, of the podcast and book, Tiny Leaps, Big Changes, has become a master at consistency and making tiny leaps to create big life changes. Along the way,
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