Nature's O!? How to be true to your body: way nature intended your body/mind to function. Let's do this the way our Grandparents did & tips on how we can ALL get fit and gorgeous! Plus: A bunch of laughs and jokes in between .. like my mom & he
Wellness Secrets vs Consumerism- Too often we intertwine and confuse the two -- one should be free and available to us at all times and the other should be completely separate as a shopping experience- for companies focused on profit should rem
We learn from Dr Wayne Dyer's "Being in Balance" - a master with his words. No more scarcity mindset - there is enough for all of us to go around! xx enjoy x ck
Glowy, radiant, sexy, delicious!?... but real? How to know the difference between real deal and fakie wellness? Real deal IG posts and fake ones? Real food and fakie food? I've spent decades studying these things in culinary school, on the line
Knowing most business is transactional; Knowing that "appointing" can lead to disappointment and "expectations" how to manage both in real life. + To my friend Wendy Williams - I love you, you are such a champion for women in media & a pioneer
Gestapo. Mental Wellness. Flavanoids. Why Matcha VS Coffee. Skincare. Why Workouts. Travel for Inspo. Finding Purpose: & Your Q's Answered all in one pod, no bs xx ck
I'll lead by example and share with you some of my own fears & ways that we can work through our past so we can start leading in the present and let go of old ideas and belief systems (perhaps even values) that do not work for us anymore. In le
NEW WELLNESS RULES of 2024 Quiet Individuals are Well: There's no need to brag, boast or wealth flaunt in wellnessWellness is Confidence: Wellness is about being a professional and having self -respect for your beautiful body: Save the consta
"Everything changes. There is nothing to stick to. That is the Buddha's most important teaching." - Shunryu Suzuki you need a break from tech & peopletake more quiet time just to yourself offline take a week at a time of not returning tex
This year has been wellness scamming and thirst in a nutshell. It's major cringe for many of us media professionals & it's also dangerous to normalize scammer behavior & marketing tactics. Here's my 2024 WELLNESS TREND CALLING OUT BS review. Wa
In reflection - next year marks my 20 years since I was the youngest chef to compete on Bravo's Top Chef - things that have made me? and what's worked well -- or -- not? Take a Listen xx and pls share with two friends!Be a good Person - whil
The simple things getting on real wellness can DO and losing the bogus wellness fakeness that's a DON'T!- Ask yourself - what is your offering, legacy and use to the world - what do you want to be remembered for?- Professionals can offer you
Happy Holidays Friends! Today we are sharing an hour long special episode of the Wabi Sabi Podcast: EP 141! With Special Guest: Miranda Kerr, CEO of Kora Organics, mogul, model and philanthropist. We chat on wellness, love, gratitude, business,
A big thank you to Japan America Society Houston for allowing me the grace to receive the J. Thomas Schieffer Leadership Award -And to Executive Director Patsy Brown - you are a wonderful human & a prize in this world: I thank you for sharing
It's that time of year again - where we start rounding up the things we learned in our 30's and now 40's and sharing what makes sense in this current climate with you: Listen for these 5 things to do now before 2024. Refocus & Recalibrate you
Self Care - Don't ever feel guilty for taking time to do you - get off group chats, work on your heart, heal, sleep, workout, make time to save $$, to sleep, to build your own life! You do you. Let go, steer your life into the direction that yo
Three ways to make the hard decision making work for you! Love, Home & Biz! You've got this! Listen for more juiciness & have a beautiful week. Thank you for listening xx Candice
For some of us uncertainty is a way of living - for others it's the scariest part of life... for today - we reflect on how braving uncertainty can help us to get to the other side -- to our ultimate success and to find inner peace. For bravenes